'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Anuj Rakyan, the entrepreneur behind Raw Pressery, has seen his business valuation grow 50 times in a little over 3 years. The sky is the limit, he tells Rediff.com's A Ganesh Nadar.
Food in India has fled the confines of the kitchen and become a national adventure... Food shows, now even on news channels, have transformed restaurateurs from humble khansamas to courted celebrities.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Follow these tips to survive festive binging.
Did you know that mushrooms can help control your sugar level?
Venkatesh Kini, business unit president, Coca-Cola India and South West, shares his plans with Arnab Dutta.
It is extremely crucial to keep your little one hydrated at all times, as an extended span of dehydration can lead to fatal outcomes, advises pediatrician Dr Satish Deopujari.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Avoid these common mistakes and make a healthy smoothie.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Heemangi Patil brings you some tastebud-tickling recipes.
Wellness expert Roopashree Sharma answers your health queries.
Senior science journalist, Dinesh C Sharma told rediff.com that the way ahead would require higher public awareness and discourse on these factors and building advocacy for reversing such government policies
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Follow these tips and you can have a ball without missing out on fun.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
Trying hard to lose weight? Try out these super foods!
These will not only help you lose weight but stay healthy as well.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Besides growing tech and digital enhancements, the firms are ramping up the hiring of more delivery partners and reinforcing existing Covid protocols.
With scorcher days ahead, you must be looking for ways to avoid the heat. Here are few!
Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?
When Kishore Singh found himself fielding dieting fads and hints...
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